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Train.
Track.
Repeat.

Pick a ready-made workout for whatever equipment you have, build your own from 170+ exercises, or map out a run. Log your weights, beat them next time. That's the whole program.

build v13 · map: CARTO / Esri / OSM

Prebuilt Workouts

Fifteen ready-made sessions — a push day, a pull day, and a total-body day at every equipment level. Filter to the gear you have, then run the same workout again and beat your numbers. That repetition is the whole method.

What equipment do you have?

Build a Workout

Tap the exercises you want. 5–8 is a solid session; more than that and you're sightseeing, not training.

What equipment do you have?

Doing something we don't have written down? Describe it and it becomes a card like the rest.

Name it

Sets × repssuggestion — change it to whatever you're doing

You'll log

How it's done

Route measuring

Route Rail

0.00

0points

Map style

How it measures

Snap to routesOn — legs follow footpaths, trails and tracks.

Out and backDoubles the total — same way home Close the loopAdds a leg from the last point back to the first

Target & pace

Target—

Pace /mi—

Leg splits

No legs yet. Tap the map to drop your first point, then keep tapping to build the route. Drag any point to nudge it.

Saved routes

Nothing saved yet.

Accuracy: with Follow roads off, legs are measured as straight lines point-to-point, which under-reads a real run by roughly 10–25% on a street grid. Turn it on, or drop a point at every corner.

Tap the map to drop your first point

v13 · opening…

Distance rail0.00 mi

Train.
Track.
Repeat.

Use a prebuilt workout

Build your own

Map a run

Prebuilt Workouts

Build a Workout

Train.Track.Repeat.

Use a prebuilt workout

Build your own

Map a run

Prebuilt Workouts

Build a Workout

Train.
Track.
Repeat.